Threonine in Winged bean leaves, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Winged bean leaves, raw there is 0.182 g of Threonine.
Winged bean leaves, raw
Winged bean leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged bean leaves, raw are listed below.
Water
|
76.85 g
|
76.85
|
g
|
76.85%
|
Energy (calorie)
|
74 kcal
|
74
|
kcal
|
|
Energy (joule)
|
310 kJ
|
310
|
kJ
|
|
Protein
|
5.85 g
|
5.85
|
g
|
5.85%
|
Total lipid (fat)
|
1.1 g
|
1.1
|
g
|
1.1%
|
Ash
|
2.1 g
|
2.1
|
g
|
2.1%
|
Carbohydrate, by difference
|
14.1 g
|
14.1
|
g
|
14.1%
|
Calcium, Ca
|
224 mg
|
224
|
mg
|
0.22%
|
Iron, Fe
|
4 mg
|
4
|
mg
|
|
Magnesium, Mg
|
8 mg
|
8
|
mg
|
0.01%
|
Phosphorus, P
|
63 mg
|
63
|
mg
|
0.06%
|
Potassium, K
|
176 mg
|
176
|
mg
|
0.18%
|
Sodium, Na
|
9 mg
|
9
|
mg
|
0.01%
|
Zinc, Zn
|
1.28 mg
|
1.28
|
mg
|
|
Copper, Cu
|
0.456 mg
|
0.456
|
mg
|
|
Manganese, Mn
|
1.367 mg
|
1.367
|
mg
|
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
45 mg
|
45
|
mg
|
0.04%
|
Thiamin
|
0.833 mg
|
0.833
|
mg
|
|
Riboflavin
|
0.602 mg
|
0.602
|
mg
|
|
Niacin
|
3.472 mg
|
3.472
|
mg
|
|
Pantothenic acid
|
0.136 mg
|
0.136
|
mg
|
|
Vitamin B-6
|
0.232 mg
|
0.232
|
mg
|
|
Folate, total
|
16 µg
|
16
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
16 µg
|
16
|
µg
|
|
Folate, DFE
|
16 µg
|
16
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
405 µg
|
405
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
8090 IU
|
8090
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.272 g
|
0.272
|
g
|
0.27%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.076 g
|
0.076
|
g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
Fatty acids, total monounsaturated
|
0.285 g
|
0.285
|
g
|
0.28%
|
18:1 undifferentiated
|
0.284 g
|
0.284
|
g
|
0.28%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
0.213 g
|
0.213
|
g
|
0.21%
|
18:2 undifferentiated
|
0.187 g
|
0.187
|
g
|
0.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.026
|
g
|
0.03%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.116 g
|
0.116
|
g
|
0.12%
|
Threonine
|
0.182 g
|
0.182
|
g
|
0.18%
|
Isoleucine
|
0.204 g
|
0.204
|
g
|
0.20%
|
Leucine
|
0.359 g
|
0.359
|
g
|
0.36%
|
Lysine
|
0.228 g
|
0.228
|
g
|
0.23%
|
Methionine
|
0.064 g
|
0.064
|
g
|
0.06%
|
Cystine
|
0.075 g
|
0.075
|
g
|
0.08%
|
Phenylalanine
|
0.188 g
|
0.188
|
g
|
0.19%
|
Tyrosine
|
0.126 g
|
0.126
|
g
|
0.13%
|
Valine
|
0.245 g
|
0.245
|
g
|
0.24%
|
Arginine
|
0.178 g
|
0.178
|
g
|
0.18%
|
Histidine
|
0.082 g
|
0.082
|
g
|
0.08%
|
Alanine
|
0.172 g
|
0.172
|
g
|
0.17%
|
Aspartic acid
|
0.517 g
|
0.517
|
g
|
0.52%
|
Glutamic acid
|
0.389 g
|
0.389
|
g
|
0.39%
|
Glycine
|
0.149 g
|
0.149
|
g
|
0.15%
|
Proline
|
0.168 g
|
0.168
|
g
|
0.17%
|
Serine
|
0.149 g
|
0.149
|
g
|
0.15%
|
Nutrients in Winged bean leaves, raw